A Guide To Mental Well-being - The Mini Book
Helen is a registered nurse, mental health professional, holistic health & life coach.
She has written these little essential books to aid you in your journey.
‘The Mini-Book' revised edition is a guide to wellbeing, designed to be your pocket pal.
It's a tiny A6 size, packed with simple but powerful tips, tricks, and techniques to help set you right when you're a bit out of sorts. You can pull this out in times of stress or overwhelm - or simply when you need a reminder of what you can do to help yourself.
The wisdom in this mini-book has been accumulated from over 20 years of working within the mental and physical health fields. It is the tools I use as part of my work with people one on one.
It has been summarised, bundled up and packaged to be delivered directly to your mind in a simple, easy to read format. In the small wee pages your will find knowledge and reminders as to:
How to find joy in your life again
A simple guide to meditation
The foundational ‘basics’ of mental health and how to apply them