LSW - Mama Notes: Pregnancy Journal for Positive Birth

Mama Notes: The Pregnancy Journal is a twelve-week journal for a positive birth.

Embrace the journey to motherhood with Mama Notes. Designed to guide you through the third trimester from week 28 onwards, this undated journal is here to support you with hypnobirthing and positive birthing techniques, ensuring a calm and confident approach to labour. 

With five supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' and other hypnobirthing techniques that will help you to feel empowered, listened to and validated when you reach the big day.

Document your daily experiences, reflect on your growth and prepare for a positive birth and beyond. Mama Notes serves as a supportive companion, helping you create an empowering and memorable birthing experience.

Inside you will find:

• Monday - Sunday daily journal prompts
• Birthing Affirmations
• Hypnobirthing techniques
• Access to five Hypnobirthing recorded sessions
• Mindful colouring pages
• Positive birthing language guide
• Birthing Partner guide
• Breathwork

Specification

• Printed in the UK
• 160 pages
• Twelve week undated
• White 100 gsm paper