{"title":"LSW London","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFounded by wife and husband team Lili and Mark Sinclair-Williams, LSW London believes that the smallest daily habits can make the biggest difference. Inspired by Lili's experience as a therapist, the brand was created to make self care feel simple, achievable, and easy to incorporate into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThoughtfully designed to encourage moments of calm and reflection, LSW London's journals, planners, and wellbeing tools help create mindful habits that support a more balanced and fulfilling life. Each product is made to help you step away from the distractions of daily life, reconnect with yourself, and embrace intentional living.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlongside a commitment to mental wellbeing, LSW London is equally dedicated to caring for the planet. Their paper based products are made using FSC certified paper, linseed or soy based inks, and are completely plastic free, creating beautiful products that are as kind to the earth as they are to the people who use them.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"lsw-mind-cards-daily-mindfulness-and-self-care-prompts","title":"LSW - Mind Cards: Daily Mindfulness and Self Care Prompts","description":"\u003cp\u003e\u003cem\u003eA set of 45 cards to introduce positive habits into your daily routine.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWith the constant pressures of modern living, it’s easy to feel disconnected or stuck in unproductive patterns. 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Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e45 individually designed mindfulness cards presented in a beautiful lidded box. \u003cbr\u003eThe cards are split across the following 5 categories:\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eKINDNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRandom acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRITUAL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuilding positive, mindful rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGRATITUDE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Practising gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment. It can also help to improve self esteem and mental strength. Each card holds a different gratitude exercise to action daily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOURNAL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJournaling is a powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREFLECTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake 10 minutes of your day to reflect on the quote on your chosen card. Focus on how this quote could apply to your life in the present and how you can use the meaning behind the words to better yourself and your life. When the same card is selected a second time, reflect on any changes you might have in your response dependent on where you are in the present moment.\u003c\/p\u003e","brand":"LSW London","offers":[{"title":"Default Title","offer_id":52766139154725,"sku":null,"price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5193\/5075\/files\/lsw-mind-cards-daily-mindfulness-and-self-care-prompts-7363174.webp?v=1784045170"},{"product_id":"mind-cards-kindness-edition-acts-of-kindness-cards","title":"LSW - Mind Cards: Kindness Edition | Acts of Kindness Cards","description":"\u003cp data-start=\"236\" data-end=\"375\"\u003e\u003cem\u003eSpread joy and compassion with this set of 50 kindness cards, designed to brighten someone’s day and make the world a little lighter.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"624\"\u003eIn a time where so much of our connection happens through screens, simple human kindness has never been more important. These cards give you an easy, uplifting way to share warmth with others, whether that’s a stranger, a friend or a loved one.\u003c\/p\u003e\n\u003cp data-start=\"626\" data-end=\"994\"\u003eEach card contains a short, thoughtful message or act of kindness that can be left anonymously for someone to find, tucked into a bag, placed on a desk or handed directly to a friend in need of encouragement. Small gestures like these can boost serotonin and dopamine - the brain’s “feel-good” chemicals - creating ripples of positivity for both giver and receiver.\u003c\/p\u003e\n\u003cp data-start=\"996\" data-end=\"1173\"\u003e\u003cem data-start=\"996\" data-end=\"1026\"\u003eMind Cards: Kindness Edition\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003einvites you to pause and connect in a meaningful way, helping to build a safer and more compassionate world - one small act at a time.\u003c\/p\u003e\n\u003cp data-start=\"1175\" data-end=\"1191\"\u003e\u003cstrong data-start=\"1175\" data-end=\"1189\"\u003eHOW TO USE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1193\" data-end=\"1505\"\u003eChoose a card whenever you feel inspired to share kindness. Leave it somewhere for a stranger to discover, hand it to someone you love or keep one in your bag to pass along when the moment feels right. Over time, you’ll see how even the smallest gestures can spread joy and create genuine human connection.\u003c\/p\u003e","brand":"LSW London","offers":[{"title":"Default Title","offer_id":52766139613477,"sku":null,"price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5193\/5075\/files\/lsw-mind-cards-kindness-edition-acts-of-kindness-cards-4862188.webp?v=1784045169"},{"product_id":"mind-cards-kids-edition-mindfulness-gift-for-children","title":"LSW - Mind Cards: Kids Edition | Mindfulness Cards for Children","description":"\u003cp\u003e\u003cem\u003eA set of 30 cards to encourage patience, resilience and self-love.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAs a parent, you know how challenging it can be to support your child's emotional wellbeing, especially when they struggle with anxiety, frustration or insecurities. These cards offer a simple yet powerful way to introduce mindfulness, gratitude and affirmations into their daily routine.\u003cbr\u003e\u003cbr\u003eWith Mind Cards, you can help your child learn to manage their emotions, stay calm in stressful situations and build confidence in a fun, engaging way. Each card features easy-to-follow actions that promote compassion and a positive self-image. Tools that are essential for navigating the ups and downs of childhood.\u003cbr\u003e\u003cbr\u003eGive your child the gift of emotional resilience and a strong foundation for self-love with tools they’ll return to as they grow, supporting their wellbeing every step of the way.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day select a card at random and take the action stated on the card. LSW Mind Cards will help them to become more mindful of their thoughts and feelings, giving them the tools needed to become more grounded, patient and resilient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e30 individually designed cards presented in a lidded box.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe cards are split across the following 5 categories:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMINDFULNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness is learning to be fully present in the moment. This can be difficult for children, but by using these simple techniques they can learn to focus their minds on the current task and block out distractions. Calming and clearing the mind can encourage better concentration, divert tantrums, ease tensions and improve sleep.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGRATITUDE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGratitude exercises can transform our negative thoughts to positive awareness of what we are thankful for in our lives. Benefits of practising gratitude can include improved self-esteem and mental health, better sleep and improved supportive relationships with others, as well as a stronger development of empathy, optimism and good manners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKINDNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe can all appreciate how important kindness is. Kindness triggers the same physiological responses that are associated with happiness. Teaching your child the importance of kindness at an early age can lead to improved self-esteem, a greater sense of calm and reduced anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eREPEAT AFTER ME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTeaching children to practise positive thinking helps to shape their beliefs from a young age. Saying a statement out loud will encourage your child to create a more positive mindset and healthy belief system. Teaching your child to be kind to themselves builds a healthy foundation as they grow through life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTODAY I AM...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExperiencing emotions can often be difficult for children when they don't have the appropriate words to express what they are feeling. This can lead to difficult behaviour. Encourage your child to talk about what they are feeling and let them choose the appropriate emotion card to attach to that feeling. Discuss what actions they can take to resolve it in a positive way and what they might be able to do next time this occurs.\u003c\/p\u003e","brand":"LSW London","offers":[{"title":"Default Title","offer_id":52766140989733,"sku":null,"price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5193\/5075\/files\/lsw-mind-cards-kids-edition-mindfulness-gift-for-children-4731671.webp?v=1784045169"},{"product_id":"lsw-habit-notes-daily-habit-tracking-journal-self-improvement","title":"LSW - Habit Notes: Daily Habit Tracking Journal","description":"\u003cp\u003e\u003cem\u003eHabit Notes is a twelve-week undated daily habit tracking journal.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAre you tired of starting new habits only to abandon them days later? Do you find it hard to stay motivated and consistent? The Habit Notes journal tackles these common challenges head-on. With daily and weekly habit trackers, alongside exercises specifically designed to create long-lasting, positive habits, this journal is a practical tool for intentional living, personal growth and lasting motivation.\u003c\/p\u003e\n\u003cp\u003eHabit Notes begins by addressing the reasons your past habits didn't stick. Through self-reflection and targeted, therapy-based journal prompts, you'll discover habits that truly resonate with who you are, making it easier to integrate them into your daily life. 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Designed to guide you through the third trimester from week 28 onwards, this undated journal is here to support you with hypnobirthing and positive birthing techniques, ensuring a calm and confident approach to labour. \u003c\/p\u003e\n\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efive supporting hypnobirthing tracks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat you will access through purchasing this book, you can develop your 'birthing bubble' and other hypnobirthing techniques that will help you to feel empowered, listened to and validated when you reach the big day.\u003cbr\u003e\u003cbr\u003eDocument your daily experiences, reflect on your growth and prepare for a positive birth and beyond. Mama Notes serves as a supportive companion, helping you create an empowering and memorable birthing experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you will find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMonday - Sunday daily journal prompts\u003c\/li\u003e\n\u003cli\u003eBirthing Affirmations\u003c\/li\u003e\n\u003cli\u003eHypnobirthing techniques\u003c\/li\u003e\n\u003cli\u003eAccess to five Hypnobirthing recorded sessions\u003c\/li\u003e\n\u003cli\u003eMindful colouring pages\u003c\/li\u003e\n\u003cli\u003ePositive birthing language guide\u003c\/li\u003e\n\u003cli\u003eBirthing Partner guide\u003c\/li\u003e\n\u003cli\u003eBreathwork\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"x1c3i2sq x19la9d6 x1fc57z9 xexx8yu x19um543 x18d9i69 x1m6msm x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64\"\u003eSpecification\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrinted in the UK\u003c\/li\u003e\n\u003cli\u003e160 pages\u003c\/li\u003e\n\u003cli\u003eTwelve week undated\u003c\/li\u003e\n\u003cli\u003eWhite 100 gsm paper\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LSW London","offers":[{"title":"Default Title","offer_id":52766151442725,"sku":null,"price":79.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/5193\/5075\/files\/lsw-mama-notes-pregnancy-journal-for-positive-birth-3663482.webp?v=1784045171"},{"product_id":"lsw-worry-notes-notebook-for-kids-worries-thoughts-feelings","title":"LSW - Worry Notes: Notebook For Kids' Worries, Thoughts \u0026 Feelings","description":"\u003cp\u003e\u003cspan\u003eWorry Notes: A safe space for kids' Worries, thoughts \u0026amp; feelings Worry Notes is a thoughtful notebook designed to help children express their worries, thoughts, or feelings in a way that feels safe and supportive. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether used privately or as a communication tool with a parent, this notebook encourages emotional expression and helps children better understand their emotions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e𝐇𝐨𝐰 𝐭𝐨 𝐔𝐬𝐞: \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Private Reflection: Children can write down their worries, making it easier to understand and let go of difficult emotions. \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Parent Communication: A safe space to share concerns they may struggle to express aloud. 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